Pros:
1. The fitness expert
Before we get to the program, let's take a look at the expert behind the workouts. Craig Ballantyne's name has appeared many times in popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines.
He has been a strength coach and has worked with hundreds of clients in thousands of training sessions. His solid and thorough background adds credibility to the turbulence training.
2. Shorter time, greater effect
The rationale behind Turbulence Training is quite different from the traditional aerobic cardio workouts. If you're looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you'll like what Turbulence Training has for you here.
"What is Turbulence Training?" According to Craig, it is the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, "Cardio doesn't boost your metabolism after exercise. Only strength training and interval training do that - while you work, sleep, and eat - your body will be shedding fat."
Fortunately, Turbulence Training's unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar).
This program is partiularly fit for those who don't have time for long workouts. After an eight or ten hour workday, a round-trip commute of 90 minutes, and spending time with the family, most people just don't have time to do another 90 minute workout every day of the week.
In fact, most people either get up early and do the workout before work, or do it just before bed. Turbulence Training workout is perfect for busy men and women for burning fat without sacrificing muscle - you will end up lean, defined, chiseled and toned.
3. Organized and progressive
It's fun too. So many workouts are boring (e.g. long cardio) or repetitive (e.g. doing the same bodybuilding workout over and over again). But Turbulence Training uses a lot of unique exercises, including some cool, killer bodyweight moves that will make you more athletic and increase your functional and core strength - again, all with minimal equipment needs.
This program is especially recommended to those who are just starting out, because Craig has put together a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase (PLUS, the Turbulence Training program comes with a massive amount of bonus workouts for muscle building, bodyweight only, advanced fat loss, and even a female specific bonus).
Each work out progresses into the next. All of these workouts have been used by hundreds of clients safely and effectively. Soreness doesn't matter, only results matter. And you are in expert hands with Turbulence Training and Men's Health expert.
4. One stop for all you need
Turbulence Training contains a contract -- basically, your pledge to being committed to the program. It also includes an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., and an extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for beginner, intermediate and advanced level individuals.
All users will benefit from the Turbulence Training MP3 audio where Craig goes over the program, plus you can find every single exercise explained in detail, complete with photos.
Most importantly, Turbulence Training is backed by a 8-week money back guarantee. If you are not completely satisfied, you will receive your money back. So there is nothing to lose.
Cons:
1. It is not the type of routine that is going to turn anyone into a pro bodybuilder. If you want maximum muscle and want to bulk up, try another program.
2. It is not for people who prefer doing cardio training for long hours.
3. It is not for people who like using machine-based exercises.
4. It is not for people who want to use restrictive diet to lose weight.
Users' Feedbacks:
The followings are some of the users' feedback on Turbulence Training:
"The constant shakeup is amazing. I look forward to my workouts. I feel so much better than I did 6 weeks ago. I had almost given up on fitness as I was becoming very frustrated with my plateaus. I started out at 233 lbs and am already heading for 225 in only a few short weeks. Thank you for developing this truly amazing program and for sharing with the rest of us. It's very refreshing to enjoy working out again!" - Dave Heffernan
"Turbulence Training is AWESOME! I started working out in 2004 first time in gym at 39 yrs. Then I discovered T.T. in 2006 and started receiving unbelievable info on exercises/nutrition. Immediately I started incorporating T.T. in my busy schedule which is improving my strength, definition, flexibility and nutrition. Craig is quick to reply to questions and supportive. My confidence and strength has definitely improved. If I only knew of Turbulence Training in 2004. The gym crowd is really checking me out now." - Kimmie Clark
"I lost 14 pounds this month and the weight is just falling off me.My wife says I now look like when we first met and I still havemore to go. I can fit into my old jeans again which is a big deal for me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such steady results. I even cheat a bit on the weekends." - Billy Williams
Turn your health around with Turbulence Training ==> click here to visit the homepage of Turbulence Training
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