Turbulence Training: Maximum Fat Loss in Minimum Workout Time?

Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only 3 workouts per week. Is it really that powerful? Let's evaluate the pros and cons this program.

Pros:
1. The fitness expert

Before we get to the program, let's take a look at the expert behind the workouts. Craig Ballantyne's name has appeared many times in popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines.

Craig's training experience goes back to the mid-nineties, in both the gym and in the research lab. He's actually led research trials on sport supplements, strength training, and cardiovascular training.

He has been a strength coach and has worked with hundreds of clients in thousands of training sessions. His solid and thorough background adds credibility to the turbulence training.

Craig Ballantyne, and his dog Bally,

with 6-pack abs sculpted

by Turbulence Training

2. Shorter time, greater effect

The rationale behind Turbulence Training is quite different from the traditional aerobic cardio workouts. If you're looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you'll like what Turbulence Training has for you here.

"What is Turbulence Training?" According to Craig, it is the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, "Cardio doesn't boost your metabolism after exercise. Only strength training and interval training do that - while you work, sleep, and eat - your body will be shedding fat."

Fortunately, Turbulence Training's unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar).

This program is partiularly fit for those who don't have time for long workouts. After an eight or ten hour workday, a round-trip commute of 90 minutes, and spending time with the family, most people just don't have time to do another 90 minute workout every day of the week.

In fact, most people either get up early and do the workout before work, or do it just before bed. Turbulence Training workout is perfect for busy men and women for burning fat without sacrificing muscle - you will end up lean, defined, chiseled and toned.

3. Organized and progressive

It's fun too. So many workouts are boring (e.g. long cardio) or repetitive (e.g. doing the same bodybuilding workout over and over again). But Turbulence Training uses a lot of unique exercises, including some cool, killer bodyweight moves that will make you more athletic and increase your functional and core strength - again, all with minimal equipment needs.

This program is especially recommended to those who are just starting out, because Craig has put together a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase (PLUS, the Turbulence Training program comes with a massive amount of bonus workouts for muscle building, bodyweight only, advanced fat loss, and even a female specific bonus).

Each work out progresses into the next. All of these workouts have been used by hundreds of clients safely and effectively. Soreness doesn't matter, only results matter. And you are in expert hands with Turbulence Training and Men's Health expert.

4. One stop for all you need

Turbulence Training contains a contract -- basically, your pledge to being committed to the program. It also includes an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., and an extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for beginner, intermediate and advanced level individuals.

All users will benefit from the Turbulence Training MP3 audio where Craig goes over the program, plus you can find every single exercise explained in detail, complete with photos.

Most importantly, Turbulence Training is backed by a 8-week money back guarantee. If you are not completely satisfied, you will receive your money back. So there is nothing to lose.


Cons:

1. It is not the type of routine that is going to turn anyone into a pro bodybuilder. If you want maximum muscle and want to bulk up, try another program.

2. It is not for people who prefer doing cardio training for long hours.

3. It is not for people who like using machine-based exercises.

4. It is not for people who want to use restrictive diet to lose weight.

Users' Feedbacks:

The followings are some of the users' feedback on Turbulence Training:

"The constant shakeup is amazing. I look forward to my workouts. I feel so much better than I did 6 weeks ago. I had almost given up on fitness as I was becoming very frustrated with my plateaus. I started out at 233 lbs and am already heading for 225 in only a few short weeks. Thank you for developing this truly amazing program and for sharing with the rest of us. It's very refreshing to enjoy working out again!" - Dave Heffernan

"Turbulence Training is AWESOME! I started working out in 2004 first time in gym at 39 yrs. Then I discovered T.T. in 2006 and started receiving unbelievable info on exercises/nutrition. Immediately I started incorporating T.T. in my busy schedule which is improving my strength, definition, flexibility and nutrition. Craig is quick to reply to questions and supportive. My confidence and strength has definitely improved. If I only knew of Turbulence Training in 2004. The gym crowd is really checking me out now." - Kimmie Clark

"I lost 14 pounds this month and the weight is just falling off me.My wife says I now look like when we first met and I still havemore to go. I can fit into my old jeans again which is a big deal for me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such steady results. I even cheat a bit on the weekends." - Billy Williams

Turn your health around with Turbulence Training ==> click here to visit the homepage of Turbulence Training

To Lose Fat, You Must Think and Plan First

Do you know that your thinking is of great importance in your fitness and weight loss result? Like everything else in life, our thinking results in our habits, and our habits, our fate and appearance. Thinking and planning is the key for any successful fitness training program and weight loss plan.

You may know someone who go to the gym without planning or thinking in advance. They simply go and work on some cardio and weights. Spend an hour or two, a few times a week, and every time using the same machines, same patterns of exercises. At the begining, they may achieve some results. But then they reach a sort of "fitness / weight loss" plateau and could not improve much. And the status quo seems to be forever. Eventually, some may just quit and don't try it out anymore.

Why is there no more progress?

Because some people don't think or plan. They don't have a good trainer, or a good program, or a good idea about what they should be doing in the gym.

If we do not think or plan, then we cannot guarantee results.

However, if we think and plan and follow a strength and interval workout, we would see some startling changes in 14 days, or 10 days, or even 7 days.

Some guys swore that they noticed changes in their bodies after only 2 days of strength and interval training. Planning a workout takes effort. Going through an effective workout of strength exercises and interval training takes even more effort.

Fortunately, now we can save the troubles simply by checking out some well designed strength and interval training workout available online. In particular, using the Turbulence Training plan of an efficient bodyweight warmup, structured strength training supersets, and maximum result interval cardio workouts has even greater benefits - help you to lose more fat in less workout time. Many people have already tried it out and proved its effectiveness. You may visit the links and see if they work well for you too.

(For available workouts, please visit the homepage of Turbulence Training here.)

Why Cardio Deosn't Work for Fat Loss

Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.

British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising. (Reference: International Journal of Obesity 32: 177-184, 2008).

Subjects exercised 5 times per week for 12 weeks. That's a lot of exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results.

So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!

Back to the study, the variance in fat loss between individuals was huge. Check this out...

The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.

The scientists think they know where things went sour. They classified the subjects into 2 groups, called the "Compensators"and the "Non-compensators".

The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts.

Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.

Does your appetite increase when you do slow cardio? If it does, research shows it will ruin your cardio efforts.

So if your cardio program is not working for you, check your appetite and calorie intake to see if you are "compensating" for your efforts. If you are, you might be better off using a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.

As Australian Professor Steve Boucher has shown in research, interval training increases hormones called catecholamines. And increased catecholamines can reduce appetite, among other fat-burning benefits.

In the real world, few people lose 33 pounds after 12 weeks of cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.

So again, check your appetite, and consider giving high-intensity exercise a go for your next workout program. Beat the curse of cardio with high-intensity Turbulence Training.



About the Author
Learn about the "Dark Side of Cardio" in the free report from Craig Ballantyne at his homepage of Turbulence Training. Craig is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Craig's homepage of Turbulence Training.