loss result? Like everything else in life, our thinking results in our habits, and our habits, our fate and appearance. Thinking and planning is the key for any successful fitness training program and weight loss plan.You may know someone who go to the gym without planning or thinking in advance. They simply go and work on some cardio and weights. Spend an hour or two, a few times a week, and every time using the same machines, same patterns of exercises. At the begining, they may achieve some results. But then they reach a sort of "fitness / weight loss" plateau and could not improve much. And the status quo seems to be forever. Eventually, some may just quit and don't try it out anymore.
Why is there no more progress?
Because some people don't think or plan. They don't have a good trainer, or a good program, or a good idea about what they should be doing in the gym.
If we do not think or plan, then we cannot guarantee results.
However, if we think and plan and follow a strength and interval workout, we would see some startling changes in 14 days, or 10 days, or even 7 days.
Some guys swore that they noticed changes in their bodies after only 2 days of strength and interval training. Planning a workout takes effort. Going through an effective workout of strength exercises and interval training takes even more effort.
Fortunately, now we can save the troubles simply by checking out some well designed strength and interval training workout available online. In particular, using the Turbulence Training plan of an efficient bodyweight warmup, structured strength training supersets, and maximum result interval cardio workouts has even greater benefits - help you to lose more fat in less workout time. Many people have already tried it out and proved its effectiveness. You may visit the links and see if they work well for you too.
(For available workouts, please visit the homepage of Turbulence Training here.)
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